He showed that again by hitting an insane 903lb deadlift single, followed by a triple set of 815lbwhile standing on 5-inch blocks. BarBend is an independent website. Do you have any tips on hyping yourself up for big lifts? Have a question or comment? Email us: info[at]barbend.com, A video posted by Cailer Woolam (@cailerc40), A photo posted by Cailer Woolam (@cailerc40), Tia-Clair Toomey on Developing Her Killer Instinct: Im Always Out for Blood, 2023 Grl Pwr Championships Bikini Division Preview, Laurence Shahlaei and Liz Mason Share 15 Stats From the 2023 Worlds Strongest Man, Dana Linn Baileys Tips for Better Dumbbell Rows, Megan Jacoby Sets New HYROX World Record Time of 58:58 in Anaheim First Woman to Break 60 Minutes, Athletic Greens Review Price, Flavor and Nutrition Breakdown, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, The Best Creatine Supplements for Bulking, Mixing, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Home Gyms For the Money, Bodybuilding, and More. Privacy Policy. This 'Ninja Warrior' Will Help You Master Your First Pullup, Tips for Maximizing Life and Fitness from a Tech Exec and Top Athlete, WWEs Carmella talks Love, Heartbreak, and Motivation, Caesar Bacarella Is Building a Fitness Empire at Full Speed, Whitney Jones Can Break, But Can Never Be Broken, Yarishna Ayala Shares Advice for Future Wellness Division Competitors, The 'Dos' and 'Donts' of Bill Gillespies Record-Breaking Bench Press, The 50 Best Fitness Influencers on Instagram, Improve Your Kettlebell Swing by fixing These 4 Common Mistakes, Master The Deadbug by Fixing These 4 Mistakes, Tips for Making Any Running Surface Your Marathon Course. Woolams impressive new max has definitely raised some eye brows in the powerlifting community. Back in December 2015, he was rowing 275 pounds, which is good but not eye-popping. Thank you for signing up. Featured image: @doctor.deadlift on Instagram. Sumo Vs Regular Deadlifts - Which Is Better? - Sport Science Insider Once the bar is halfway up your shins, row it to your belly button. workout correctly the first time, every time. A video posted by Cailer Woolam (@cailerc40) on Dec 23, 2016 at 7:26pm PST Normally Woolam competes in the raw 220 weight class and has a recorded highest competition deadlift at 804 lbs.. Have a question or comment? Powerlifter Cailer Woolam aka Dr. In fact, Cailer Woolam, deadlift world record holder with a gargantuan 881lb (400kg) deadlift at 198lb (89kg) bodyweight, recommends that most . Whatever that number happens to be. Once your deadlift mechanics are sound, only then should you start training to hoist massive weight from the floor. After all, he is an all-time world record holder who just seems to continue improving and its kind of his job to perform at maximum potential when it really matters. Required fields are marked *. Copyright 2010 - 2023 Fitness Volt IBC. In case you missed it, we recently wrote a piece on Cailer Woolam and his impressive 900 lb deadlift. It will be exciting to see him attempt to continue pushing his world record farther, as his career progresses. And Cailer Woolam actually pulled more weight then he ever has in training recently; which is very indicative of amazing things to come. 3. This is my page about how I like to lift stuff An athlete who can produce such a big lift at a decimal bodyweight like Woolam is always intriguing. Woolam: I would like to hit 430kg at my upcoming meet November 12th, Reebok Record Breakers. And its simply incredible how he continues to break world records. by Andrew Gutman Edgar Artiga View Gallery Once your deadlift mechanics are sound, only then should you start training to hoist massive weight from the floor. Woolam:I had been wanting to attempt 900 for some time, as I knew it was within my capabilities. Swing heavy, the correct way, and watch the gains keep coming. Doing Rows And Deadlifts On The Same Day A Good Idea? - Strengthisfirst Cailer Woolam 420.5kg Deadlift @100kg : r/powerlifting - Reddit "It's unbelievable how fast this guy is able to lift these enormous weights and maintain his formand how he can hold onto that much weight with a hook grip.". Cailer Woolam pulls 909 lbs conventional : powerlifting - Reddit Cailer Woolam Pulls 953.5lb Deadlift Weighing Only 215lbs - YouTube 3 Exercises to Increase Your Deadlift Max | Muscle & Fitness Compared to Woolam's deadlift record, Bell was right: It really was nothingat least not for Woolam, who works as an assistant grocery manager at a supermarket when he's not lifting ungodly amounts of weight in the gym. The current 242 lb all-time world record sits at 925 lbs and his held Yury Belkin. Once he noticed the connection between rowing heavy weights and his deadlift, he doubled down on his rows. Deadlift Record Holder Cailer Woolam Talks Choosing Between - BarBend There's the insane amount of weight he liftsand then there's way he lifts it.\"Cailer is an exceptional and explosive lifter, probably the most explosive sumo deadlifter I've ever seen in my life,\" Bell says. But when a guy from Lubbock, Texas, named Cailer Woolam strolled in and started doing 500-pound bent-over barbell rows, Bell was taken aback.\"OK, after a certain point it just gets to be flat-out stupid,\" he says. Even when you go light, this move will build strength in your lower back, which can help with your deadlifts and reduce any soreness or stiffness in that area. shattered the all-time world record for deadlift, Powerlifter Russel Orhii Scores a Huge 337.5-kg (744-lb) Raw Squat Two-Rep PR, Rudy Kadlub Lands 524-lb Raw Deadlift Two-Rep PR On His 74th Birthday, Powerlifter Dan Bell Suffers Injury After a Massive 425-kg (937-lb) Raw Squat, Powerlifter Hunter Henderson Smashes 501-lb (227.2-kg) Raw Conventional Deadlift PR, USA Powerlifting (USAPL) Forced To Cease Doing Business in Minnesota After Transgender Policy Ruling, 45-Degree Hyperextension Guide: Muscles Worked, How-To, Benefits, and Variations, The Best Supraspinatus Stretching and Strengthening Exercises, Hunter Labrada Shares Tips for Growing Weaker Calves: Big Difference in Training to Pain & True Failure, Sylvester Stallone Cautions Against Working Out Too Hard with Bruce Lee Reference: Will Kill You, Cable Superset Workout: More Muscle in Less Time. 1802 total in knee sleeves. He swears by them as the ultimate back builder. He implemented heavy shrugs into his routine many years ago. This means if you're 53 kg, you can lift 173 kg or 381 lbs deadlift. "I'll also throw in a few sets if I'm having a lighter workout or want to get in a little bit more hypertrophy. In the 220-pound class, he's gotten up to 927 pounds, making him the current world record holder for that class. What is Conjugate Training? There's not a whole lot of movement in a shrug, he says, but when you get to the point where you can do a few with very heavy weights, you can blow your deadlifts out of the water. \"As far as I'm concerned, if you can't deadlift it, you shouldn't shrug it. In August, Woolam set the 220lb world record at the Boss of Bosses IV powerlifting meet. Woolam:Overhand grip in my opinion is superior to the mixed grip. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. According to Woolam, a traditional row activates more of your arms, taking away from your back gains. The whip is brutal. What number are you shooting for next? BarBend is an independent website. BarBend is an independent website. I was driving home from work that day and decided that would be the day I was going to do it. A Trusted Doctor Reveals the Supplements ALL Women Should Take to Restor 5 Best Weight Loss Shakes That Actually Work. Cailer "You don't need a big back to deadlift heavy, look at Cailer Woolam" Woolam instagram 139 87 Related Topics Bodybuilding Weightlifting Strength training Fitness Fitness and Nutrition 87 comments Best Add a Comment lowermidleclassbench 5 yr. ago Yea, 928 pull at 220lb BW is absolutely insane. They help my deadlift, and they just make my whole body feel good.". \"When I made them a priority, my delts started blowing up. Once he noticed the connection between rowing heavy weights and his deadlift, he doubled down on his rows. "903lb/410kg x 1. Cailer Woolam continues to show some serious growth each and every time he takes to the gym. To help target them, try the deadlift row, heavy shrug, and pullup, recommends 23-year-old deadlifting monster Cailer Woolam (nickname: Doctor Deadlift). Your email address will not be published. 10 Best Preacher Curl Benches in 2023 (Review & Ranked), 6 Best Ancheer Treadmills in 2023 (Review & Ranked). To top it off, he moved the weight very well for it being a lifetime PR. Since then, he has only looked to improve and has done just that. Email: sm(at)fitnessvolt.com Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. Stay on top of the latest fitness news and updates by adding.
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