I am curious because obviously they are both back passes and I am unsure if gymnasts need both a frontward pass and backward pass. Gymnasts who compete in the JO Program can also participate in the Xcel Program, especially if they seek an optional program to participate in during their "off" season. I am so confused right now, my daughter just turned 5 and she was invited to JO level 2. 1. kip December 14, 2017, 5:49 pm, Sunset Siliver Just have to have some skills. They do excel too. 1.roundoff backhandspring double back WAG - Xcel gold requirements question | ChalkBucket @ MeiYuShan: grips are allowed at all levels of competition; if your individual gym has different rules you will have to talk to your coaches. For the first SR, a skill finishing in clear support at a minimum of horizontal, the most common skill is a cast, although there are other options, such as a clear hip circle. Can do level four dismount, Round off dismount, side aerial dismount, and front tuck dismount. Hi, can I compete a front handspring-front tuck and a Roundoff-BHS-Backtuck in the same routine PS. Handstands that are within 10 of vertical will receive credit with a 0.10 amplitude deduction. The major difference between the two is the number of levels. So what it count if my daughter did cast back hip Circle cast back hip Circle? Proudly created by Wix.com. Here are the difficulty restrictions for Xcel Gold bars: Xcel Gold gymnasts are allowed to perform any A or B skills, with a couple of exceptions. Can I, in gold, have my first pass be a side aerial and the second and last pass a front tuck? I am a new Xcel coach, Im trying to know if a front through pass is allowed in Gold (Front tuck, round off, backhandspring)? Also, all the levels in the Xcel Program are optional, while only levels 8-10 are optional in the JO Program. The requirements for acro in Xcel Gold is two acro skills with (at least) one going through vertical. 4. April 2023. However, the Xcel program doesnt just have basic entry levels. thatonerandomperson 012 Now lets say she starts her BWO, gets to handstand, loses her balance and falls before she steps down. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! program (Level 10). I love gym and competing. could you recommend any gymnastics summer camps like overnight or all day? Are you allowed to do a back handspring step out on beam for Gold? Can my gymnast do a front tuck for her first pass, and then a connected front handspring front tuck for her second pass without getting any deductions? A couple months later BOTH of my feet had started to hurt doing Vault and Floor. My daughter wants to go to USAG so bad. I am in XL and Ive been doing it for about two years its the same way my gym the jo coaches and girls are so rude to us. A roundoff is not considered an acro skill, so you will have to add a back tuck to the end of your roundoff bhs. can you do round off backhand spring backhand spring, Sunset Siliver Because of that, the judging can be more strict and produce lower scores than what the gymnast may have in Xcel. A clear support skill finishing at horizontal or above (ex. The Xcel Program was created as a national program in 2013; some states had a similar program knownas the Prep Optional program. You can do bhs but not bhs tuck. Nothing the gymnast does on the third skill can earn back the .5 she lost for falling, but she wont get the extra .5 taken off for missing SR. (Note if one particular acro skill is a consistent problem, it is a better idea to substitute it with something that the gymnast is confident with, that way there is no fall AND no third skill to find more deductions on. I am competing as an Xcel Gold gymnast this year, but some of my teammates dont have a salto or aerial in their routine. Is there some website where I can find all the international competitions. Some of my frienfs moved to different gyms and her friends moms chose Xcell and stayed in the same gym. 2. My daughter is 7 years old she is in level 1 and she is moving to level 2 but the gym invites her to join the Exel program and I dont know what to do because she loves gymnastics and we want to continue throughout college. A lot of coaches actually do neither, composing the routine with the minimum number of skills and relying on the gymnast to hit. split jump and straight jump) One jump/leap that reaches a 120 angle (ex. I had gone to Urgent Care in the summer of 2021 and taken X-Rays on my foot that had started hurting doing Vault. And on vault I have a front handspring and a half on on the table. They have to be at least 1 minute long. tap swing dismount. You only NEED a cartwheel and a cartwheel. The Xcel Gymnastics Program is an alternate gymnastics program that was created with less rigid rules and skill requirements, compared to the JO Program. All allowable vaults are worth 10.0. The program has five gymnastics levels: Bronze, Silver, Gold, Platinum, and Diamond, each with their optional rules for competition. the difference between optional and compulsory, GymnasticsHQs Skill Progression Checklists, Major Changes to the Gymnastics Development Program 2022-2026. The athlete needs to have achieved those scores at their current level. Deductions can also be taken for angle of repulsion (up to 0.50) and too long in support (up to 0.50). Can you do a RBHS layout in gold because mine is better than my RBHS tuck???? And if you do how much of a deduction is is? It can be exhausting for an actively competing gymnast, giving them no time for other activities, interests, or sports. This is generic information and not to be confused with advice. 2. round off back tuck ? Apr 12, 2022. I have read so many options and have talked to other parents. I want to know if going through a couple years in Excel is good or if it would be a struggle to adjust again to J.O. You have successfully joined our subscriber list. @Ana My daughter completed level 4 in compulsorys. Xcel Program Changes for 2021-2022. Execution deductions apply, of course, but angle deductions do not. Also is a beat jump aloud in my jump series? Im Kae. At Xcel Gold, this is the first division which the gymnast can choose her vault from a vault chart. This is a general overview of the requirements for the Xcel Gold division. Levels 9 & 10 Event Specialists: 9.00 Tag (s): Home WAG - Xcel gold flight skills for floor | ChalkBucket The Xcel program was created as a way to keep gymnasts involved and excited about the sport. Can an Xcel Gold gymnast do a switch leap for their leap? Diamond gymnast I only have to reach vertical in my handstand right? Can a Xcel Gold gymnast move to J.O level 4? The goal of Xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding gymnastics experience. PDF Events Industry Council Recognizes Saint Paul RiverCentre and Xcel Im in Xcel gold now and Im working on a front 1/2 on floor, will I be able to compete that or will I have to wait until Im in Platinum or dimond. Its is a B level and is not allowed in gold. We have: Similarly, gymnasts in the Xcel Program can practice skills required for national gymnastics competitions without aiming to reach the Olympics or the NCAA competition. handstand roll on beam (might not compete, need helps holding it in the handstand before rolling) we have to do RBHS and a front tuck not two flight skills connected, At are gym one person is competing ROBHS and they rest are competing ROBT and some are doing ROBHSBT. Xcel Vault: What You Should Know - The Gymnastics Guide Plus, gymnasts at higher skill levels can compete at lower skill levels. For gymnasts to compete in the Xcel Bronze Division, they have to master the required skills and ensure that their routine fulfills certain requirements. Excel offers flexible practice times, so if you are busy with other activities in middle school, you can still compete. Does anyone have any other B skills on bars I can do besides a clear/free hip? Yes they can do a switch leap as long as it reaches a 120 degree angle. for gold can you have roundoff back tuck and not a roundoff backhand spring back tuck? She only started lessons 7 months ago, and we know we have a lot of catch up to do but I also know the routine style of XCEL is more appealing for her. There wont be any benefit to the score from having 3 acros. Gold: which could be equated to a mix of Levels 4 and 5. No score needed. 4. stoop-on Im teaching in Aruba. November 21, 2021, 8:41 am. Xcel has levels Bronze, Silver, Gold, Platinum, and Diamond, (and now Sapphire in some Regions) with difficulty progressing in each level. The Xcel Platinum requirements are as follows: Dance series with 2 skills - same or different, One acro flight skill or a non-flight acro series, At least 2 directly connected acro series where one must be a flight skill and the other a "B" or "A" salto, A "B" Salto or a second pass of 2 directly connected acro skills with a flight, A dance passage with two skills where one must be a leap with a 150-degree cross or side split directly or indirectly connected, A clear support skill finishing above horizontal, A circling skill that is neither mount nor dismount. Typically gymnasts who pursue a collegiate path go through the J.O. Luckily, there's another gymnastics program that is more lenient and less intense! All rights reserved. An Xcel Silver bar routine has 4 Special Requirements. I know you can in level 5. Bar: pull over, back hip circle, squat on, half dismount I am aware the kip is allowable is there anything else. WAG - Xcel Gold Floor Requirements | ChalkBucket The gymnast does not need to perform a cast to a certain degree. Front tuck, Aerial, Leap to 120 degrees, switch leap to 120, round-off 2 back-handspring, round-off back-handspring back tuck, front handspring step out front handspring two feet, front handspring front tuck. 6. tap swing The front tuck is fine though. They may NOT perform: Each Xcel division has certain rules that differentiate it from the USAG Development Program. Yes, on floor you do have to. There is no undertime deduction. Gold Age Requirement: Details: Must be at least 8 years old Similar to the JO Program levels 4-5. Yes, you can!! I am gold level, So Im starting team again and I wanted to know if you were allowed to do a kip on bars?
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